75 Hard Calendar Checklist. You are in complete control. If you are participating in the 75.
How to assist clients in the 75 hard challenge. Follow a healthy diet of your choosing… strictly.
You Are In Complete Control.
The 75 hard challenge was created in 2019 by entrepreneur andy frisella, a podcaster and ceo of the supplement company 1st phorm.
Our New 75 Hard Challenge Tracker Notion Template Makes It Easy To Monitor Your Progress.
Amongst the many wellness fads that spike in popularity with a new calendar comes the 75 hard challenge—and the newer, more realistic version, the 75.
This Is About Mental Toughness.
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You Are In Complete Control.
Follow a healthy diet of your choosing… strictly.
Get Yourself A 1 Gallon Water Bottle To Keep By Your Side At All Times.
Frisella says the rules of 75 hard are simple, but that doesn’t mean the plan is easy.
And If You Choose To Follow This Program.